Foam Rolling For Warming Up!
Before starting your session you want to start with Foam Rolling. When it comes to foam rolling we are basically massaging the muscles which can help relieve muscle tightness, inflammation, soreness and it will increase range of motion. But it will also start to slowly warm your body up (basically increasing blood flow to your muscles).
You want to focus on foam rolling the muscles you are going to be using in your session normally 3-4 muscles or depending on your time majority of them! You want to typically be rolling for around 30-60 seconds on each muscle, If you find a sort of knot or tightness then you want to hold on that spot until the tightness fades away, and then continue to roll.
There is plenty of foam rolling tutorials on youtube and Instagram which will help you with different techniques and how to improve etc…
Trust The System!