Mobility For Warming Up!
So now you want to mobilise your body ready for your session so you’re not stiff, majority of people like to do static stretching (which is a no-no! Save that for the end of your session) You want your body to be focusing on dynamic stretching as you’re still warming up so get that body moving!
A few reasons why mobility is needed is it will help you get into specific positions for your session so you’re not going to pull anything as you’re training. In general it’s going to increase your range of motion and stop you from being stiff when performing exercises. You want to aim for 2-4 Movements at 5-10 reps each movement.
Same again you will find various mobility drills on youtube and instagram which will help you and make your warm ups interesting!
Trust The System!