Why You Should Track Your Food On MyFitnessPal!
It is so easy to go off track when eating, especially if you don’t realise how much you are eating for your daily intake! One of the main things when it comes to nutrition is building a good relationship with food whether its healthy or a treat, its about finding a good balance!
If you’re someone who loves a take away and nice treats, (same here) there’s nothing wrong with that- don’t let anyone tell you different. But if you are trying to lose weight and get healthier, then ‘MyFitnessPal’ is a perfect way to monitor just how many calories are in what you’re consuming (some foods you’ll be surprised by!)
It’s going to keep you accountable and help you understand what you’re putting into your body. You scan your food, put it into the app and through the day you’ll know whether you’re actually about to go over your calories or you have some spare! You no longer have to restrict yourself, you no longer have to avoid carbs and your favourite treats, it’s just all about balancing it out! You will feel so much better and may realise how much more you have been eating without even realising!
Trust The System!